MBTSR logo
Mindfulness Based Tinnitus Stress Reduction

mbtsr logo
“Tinnitus doesn't seem like a terrible curse anymore.”

~ Sasha L.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

~ Victor Frankl

MBTSR: Welcome.

waterdrop mbtsr
The Mindfulness-Based Tinnitus Stress Reduction (MBTSR) program is an 8-week course utilizing elements of deep breathing, yoga, relaxation, and meditation to reframe your relationship with tinnitus.

You will learn techniques that will empower you to maintain balance and comfort in your everyday life.
mbtsr ear closeup
Mindfulness is a special kind of awareness: it is a moment-to-moment awareness of our experience without clinging to the judgments our mind naturally makes. It frees you to be more present in your immediate experience, so that you can wake up to the wonder of the one life you are given. In the coming weeks, we will be exploring different ways to come out of “automatic pilot” mode by paying close attention to whatever occurs in the immediate moment.

Others have found that cultivating this practice has helped reduce the negative impact of tinnitus on their lives. The more open you can be to whatever you are experiencing at any moment, the more awake, alive, happy, and balanced you can be. This is the essence of the journey we will be taking together.
mbtsr logo
If you would like to learn more about MBTSR and determine if this is the right course for you, please click on Free Introduction and The Program links to learn more.
ear puzzle